Rachel Stevens & Dr. Karan on What Your Gut’s Been Through From The 90’s to Now
Description
In this episode,we’re joined by pop legend Rachel Stevens, who reflects on her 90s S Club 7 days, and NHS surgeon & TikTok’s favourite science explainer Dr. Karan Rajan, who’s here to bring the gut health facts.
We get into what tour life actually looked like in the heyday of pop: long-haul flights, late nights and definitely no gut shots in sight. Rachel shares how her understanding of health has changed since baked potatoes in the microwave days, and Dr. Karan explains how the science has evolved too — from stress and digestion to skin, sleep and everything in between. We also chat fad diets, wearable tech, and whether we can make psyllium husk slush puppies a thing.
Whether you were raised on 90's pop or just curious what your gut’s been through since, this is a nostalgic, smart and very real conversation you won’t want to miss.
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