This week Lauren and Nicole explore the topic of rage: that intense and uncontrolled feeling of anger, often triggered by stress, frustration, or feeling unheard that comes from traffic, incompetent customer service people, husbands, hormones and having to call your children down to dinner 18 times! 

In today's episode they discuss:

• The difference between anger and rage


• How they express rage


• What makes them feel rageful


• If perimenopause has a part to play


• If rage can be a positive force for good

They also offer up some practical tips to use when they red mist appears. 

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