Ran 50 Marathons in 50 Days—Here’s How He Stays Fit at 60+
Update: 2025-06-10
Description
In this episode, Joe De Sena sits down with Dean Karnazes, one of the world’s most relentless endurance athletes. Dean is an ultra-marathoner and is still competing hard at 60+.
From a spontaneous 30-mile run sparked by tequila to training like a Spartan with no gym, he shares powerful lessons on discipline, resilience, and building a body—and mindset—that doesn’t quit.
You’ll learn how micro workouts can transform your day, why breathing through your nose can upgrade your endurance, and how to push past your limits when your mind wants to give up.
If you’re looking for motivation to get moving, level up your habits, or stop making excuses, this is the episode you need.
Timestamps:
00:00 Intro
00:41 Dean’s Spartan Roots
01:47 Why People Hate Running
02:57 The Drunken Start of Dean’s Running Career
05:09 How He Stays Healthy Over 60
06:20 Nose Breathing and Ancient Spartan Tactics
06:56 Dean’s Hardest Challenge: 50 Marathons in 50 Days
07:55 The Power of Not Thinking
09:49 What’s Next: From Dead Sea to Everest
12:42 Advice for Regular People
16:49 The One Workout Everyone Should Do
17:11 Where to Find Dean
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