Reaction to Jazzy B, Gurlez Akthar and Gulab Sidhu

Physical energy, pH and Cronometer - Ravi Sandhu and Ravi Swaitch

Let's Get More Men (Gabru) Into Dance-Fitness

Reaction to MF Gabhru by Karan Aujla

Tell Me by Karan Aujla and OneRepublic

Galbaat by Gulab Sidhu and Harf Cheema

Reh Bachke by Ranjit Bawa

Lakk Akkh by Gurnam Bhullar and Amber Kaur

Lahore by Gulab Sidhu and the Partition of India

Wavy by Karan Aujla

YOLO by Mani Longia and Aman Hayer

Sikh Empire by Ranjit Bawa

Dealership by Deep Jandu, Preet Brar, Kamal Brar and Meenu Singh

Hor Sanu Ki Chahida by Gurlej Akthar, Kulshan Sandhu and Dilpreet Dhillon

Show me the money

Cream by Gurlez Akthar and Gulab Sidhu

Na Na Na Na Na Re by Daler Mehndi

The CEAT method for running a good a dance-fitness class

Train at 4 levels for inclusivity, modifications and success

Planning the workout is central to becoming certified