22Jul23
Be there for one another! This too, shall pass! Please Don't ever choose a permanent solution a temporary problem! Call 988 if ever you need to reach out in a moment of needing help! Never ever hesitate to ask for help! We all need it!

This episode here is another solo reflection. Tried to stay within 7mins, but I hit 8mins on the dot dot:)

After 37 hours of travel and a whole lot of applying "Be Water, My Friend" and good ol' Semper Gumby...we have arrived safely in VA!
Thank you all for your support and well wishes!
I will be making longer episodes soon once I can get some guests and my space/equipment set up. But for now,
Here's a little 22 July reflection of service and being "Semper Gumby" flexible (resilient)
Much love

Show notes and links are at provided below
BOTTOM LINE UPFRONT: "You are not alone"!!! Please remember, caregivers and people who care about and love you...they are not mind readers! We have to check in on each other, care for each other and just know that...you are not alone Fam!!! Like it or not, we are all we got! That said! PLEASE READ the Following:
This podcast episode has no official DoD affiliation -
the words spoken are all solely our own personal views and opinions;
it's just two people who view life through a potentially through different lens.
We are all as unique as our very own finger prints/natures QR code
Assigned to us.
I will preface there are some triggering things that we discuss, trauma, resiliency, and the overall subject of Suicide!
There may be things that resonate with you, things that hit close to home, or things that you may not agree with, but it is to get the dialogue out there.
We can disagree as human and still coexist!
The goal with this series is to inspire and inform!

Link to the "Depression is a Disease of Civilization" Ted Talk:
https://youtu.be/drv3BP0Fdi8


GGBBR
Link
https://medium.com/@michaelmcgill_29045/how-to-journal-like-a-stoic-46d543a36c0a

End State of this podcast for us all:

Be that
Person you always needed
and as always...
"If you don't like something, change it. If you can't change it, change your attitude"-Dr. Maya Angelou