What if you’re not actually burned out, you’re just living out of alignment?

This summer, it’s time to stop surviving and start shining. In this episode, Rebecca Hall Gruyter sits down with Lauren Pronger—certified wellness expert, travel consultant, and founder of the SUPERWELL Living Method. Together, they explore how women can realign their health with their hormones, nervous system, and purpose using practical tools like habit stacking, travel, and daily rituals that actually work.

If you’re feeling stuck, burned out, or simply ready to feel like yourself again, this conversation will show you how to reclaim your energy, your sparkle, and your center stage.

As always, you can find our host, Rebecca Hall Gruyter, at www.yourpurposedrivenpractice.com. Our guests are also online. Lauren’s online home is: https://www.laurenpronger.com/.

About our guest:

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MFHI9i8jzEGrTVKRdUIRDIjH+c0TQeGsJnUie/3rTH5Z9O0+AD9IipOMgny1VdfFXPYPE6+h7KaRgi574yQguADwkOIsUDkxF3v93XwgWIk34AhZCbMp0Hvvul/PWTZzz0W94Dkwl2kwmP6rLxv7ocYu6KioqKioqKioqKi4mMhQmyTKU/mM0Eyk2cUykMc+oXA7Yfyxw9VIw8iShtEIVmESA/A88B74iRrR/LnYrZ/cj8hkispjKSsVRA7VbJwICoqrDPsdlvW6w273Q5jptgCYyPp4Z3HWkNwe/JDikjWWJs9REitILEtR2lNC/R9V5Jhuk6jdfTZKKoP65LiJa41bhsNT52ziJmnR9u25Zic9+yGge12y2q1IniHICAFhCAw1hZVx3YcYmCxVAzjGPfb7XDO0bctKgRkSo/JKTLWWpyL6TW5xWgcxzL/3B/k2H9EJP4qq1Wc84RgaJoW5+Lpz74lWR2Sz5+aJesUvxCt4/aAEBKHw4dAU3iywzhl4DCVJt8g5aYu/Ur5ZvgccNwN9uvhlPLh/UY+nz5ffv/QeGwCpxIuFRUVFRUVFRUVFb9dvMNg4OS3obSzvNtTZF9Qz8ebzZtrsmJcMjeGyMRM3nNG1DDz1kz1ihDEZ/CBMlYhF5zhZn3N26s3vH37NrbRxIqeQEyViWqR2O4SlTMBgcL6kCJ2p2KaCqCULP4hU1KMtG1L02i6rkVrXdQV0xTTadq2SbV6SOREVGJYY9Bte6C8yARJ9uPQWicCRDJOO6QQdG1XiASpVTF7VVoz7gaur68ZBsP5+QrdNGixj9DNY+dzp7XCGF/UGzkhJpMlcyJj7hUyTRPZl0QplVpkKOdfKVVieHMsb27hyeSMcy7GCQN+GMpFdy4SI7mZ6pCEu1MxcvtGvQ8esz3jk8f9lAM7sY4DE6ETZMhDnod8EU9FFn0JqG00FRUVFRUVFRUVFb99hKzY+EB8uOnqobrk9kC3fxcBRDj0GclfxAScSDJktQNl24B3kZB48+aKly9fst1uIZl5hhAjZQGCjyoRQVRTKCUJPsbNGmMx1mJS4owQgraNLSpaS5QSSS0R6PuWrmto27aQJ7lNpBAbusE6l5QWMh6DgOVySd91RTWx2+3SHLq0uvR9j9Y6qjm8RyVVidYaay1mGEDFWnN9c8NumJiMo+s6+sUypb1AwBeyQkpJ0zSJ9BEMw1DIjewBkl/OuQMj1jlhklUk0cTVJNIkx/46tFbpfEUCxtp9uo93nmEco9GtkPRdh5J7Y9o5EZaNX+ef6/kNmKNuPkUd8kv7VXwsiivJA7eiHKtG5jKhx/IY+ZSxf0nz07zOucFOVY9UVFRUVFRUVFRU/BaxV4fkRpXTdMdhPfCuB6e3zFvF3eRInnNfCCdVygEpwr4FJ6XMZOXCfHXDbstPL17w+tUrNpstPniCd+Bdmat4XKTAEqFkbKdJaghrPWaacGGv3uj7vhAjeW4pZSFD8u/e7w1evQ8opaOpagDvLVJqIJIvWkvatintLRDr+67rUEozDDuEEKxWK4QQrNfr8t45h1SxrUVpjQue9XrNNE4IoRAiIKVgGHY0WiGVKKRCJmG89/R9zzgORcGRz+c0TTRNg7W2XLu8z1z9ka9lNogVQpQEHy0lUgiCdUgR/VZCiOqZEAIuONpW0zQaEOW8xYjleVT04fs851EqzVxMcb+Wlc+94M1/pvdNpLkLd7XOPEYbTf49z3vf9c7f/xImrPMbsKKioqKioqKioqLit4hZzXLnJuIT3BEOky5PfbdfQ6r6BIjkI3J7lZQHuBCL8s1mw+uXP/Hzzz+x3e4OvC289xB8Kf4RIGRMkEEInHVY6zDO44PFOxfbZZqOpmmLimJPKsiioMjj55QZkEiZLS5cIjxkeuiskDJaYQQfCrEwJxWyksOYCWMMfd8BFENUIKbJOIO1lr7v8d6z3m3ZbDacr1ZI1WC9w3lDpxoi5xKwNvqRZh+TaZp48/YtWomDpJgyR2rPmYsI5p4gpzxIsnAjX5+sMtFaorSMQh8RkBLWV9es1zd8993vwEWSRzfN3mtGithmMyNHcjuQlDIrRg5vjy+j1eEeBfaR2c9DkiPHioj886EIh+P99w7Gt/vrPmSt82v8S13vSopUVFRUVFRUVFRU/PlgTk/MjT6Cz202d9efx+XJqQfFt/c7JFzC7GF/FgBkMYCU0Yw1J5Q457i6uuJPf/qB67dv8M7grDlIPYk+JqlVRuvidxEgmZEqjHEY69mNIwhB07YsVysWXVOUIIckgCprN8YlBYRASnVAEuQWkGg4KlMbT/QeyfG9SukDFUsmJnJbytxr5OLigmma6LoOqSRaKbquY7vdst1s6Pue1WqJsZ4QLNfXG87OVkzTiPAOrfvS6mOtZRxHGq3ZbuN2WR0zj/Gd15/ZnDUqWmQybj30pYzpNM0sbWZ2HUjJQ+nztm25unrDV8+e08gWicA4WwxeQwg4a7Ez4gYo10SH4A5vXrG/ee5Txx5fvIcvht8X3/QOCLH/4wzhQRUjeczT0z4uIfCx479r+8dSjZxSqOT5KioqKioqKioqKip+ezj4l76gsBPH5cYpUiQSGIcPc0+h+DoCC