Rebound & Cruise Dose Principles For Max Off-Season Gains with Kuba Cielen
Description
Kuba Cielen & Scott McNally
0:00 Intro | Think Big Bodybuilding Podcast with IFBB Pro Kuba Cielen
2:00 Kuba Cielen Reflects on His 2025 Contest Prep Season
5:30 Why Post-Contest Recovery Is Critical for a Successful Off-Season
8:00 Building Calories Back Up After Dieting | Reverse Diet Tips
16:00 Managing Hunger in the Post-Diet Window | Rebound Nutrition Advice
17:30 Steroid & PED Management in the Rebound Phase | Cruise and Rebuild Smart
23:45 SLU-PP-332, Injectable L-Carnitine & GLP Meds Explained | Off-Season Enhancement Tools
25:55 Training Volume & Frequency Adjustments for Growth Phase
28:50 Post-Show Training Strategy | Balancing Recovery and Progression
33:24 Post-Show Nutrition & Recovery | Setting Up for Maximum Muscle Gains
41:20 Caffeine & Stimulant Management During Prep and Rebound
48:01 Injury Management & Recovery Principles for the Off-Season
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