Reclaim Your Qi: A Modern Take on Self-Care

Update: 2025-07-21

Description

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive.

In this solo episode, Blaine takes us on a thoughtful journey into the heart of self-care—guided by the principles of Traditional Chinese Medicine and The Five Element Theory. As we grow older, our life force energy, or Qi, naturally declines. But with intentional, aligned practices, we can replenish and restore our inner reserves.

Blaine unpacks the deeper meaning of self-care, challenging modern misconceptions and revealing its empowering roots in activism and holistic well-being. She outlines seven key areas of self-care, each designed to support both your present energy and your future goals:

1. Movement
2. Nutrition
3. Health & Wellness
4. Social Connection
5. Creativity & Growth
6. Comfort & Relaxation
7. Ease of Living

With practical examples and real-life applications, this episode offers a roadmap for building sustainable energy and balance in your everyday life. Whether you're new to self-care or ready to go deeper, you'll walk away with tools to support your mind, body, and spirit.

Tune in and discover how to make self-care a transformative, energizing part of your life!

Chapters:

00:00 Introduction to Self-Care

00:32 Understanding the Water Element

01:32 The Importance of Acting Now

03:53 Historical Context of Self-Care

07:47 Defining Self-Care for Yourself

09:48 Seven Categories of Self-Care

13:47 Conclusion and Final Thoughts

Episode Resources:

Listen on Spotify: Energy Works

Listen on Apple Podcasts: Energy Works

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