Recovering From Heartbreak - 8 Month Update (Through a Secure Lens)

Update: 2024-09-10

Description

I wanted to share an update on my break-up recovery process, as I know many of you have found comfort in hearing about my experience, understanding you're not alone and finding ways to navigate the challenges through a secure approach.

In this episode I share:

-How I've been feeling after 8 months post break-up.

-How I've been navigating the 5 stages of grief and it's natural highs and lows.

-Entering the dating app world!

-Opening myself up to new experiences (and people).

-Navigating my fearful avoidant and anxious attachment tendencies as they surface while dating.

Work with me:

⁠My Secure Self Group Coaching (3 month)⁠

⁠1-1 Attachment Coaching (10 weeks)⁠

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Recovering From Heartbreak - 8 Month Update (Through a Secure Lens)

#box-pro-ellipsis-17354034798197{-webkit-line-clamp:2;}Recovering From Heartbreak - 8 Month Update (Through a Secure Lens)

Recovering From Heartbreak - 8 Month Update (Through a Secure Lens)

Jessica Da Silva, LMFT

Recovering From Heartbreak - 8 Month Update (Through a Secure Lens)