Recovery, DOMS & Why Mobility Makes You Happier
Update: 2025-07-01
Description
In this episode of The EndRange Podcast, we celebrate 1,000 downloads and dig into what recovery really means... for both your body and your mind.
We cover DOMS, why mobility is strength work (not just stretching), how mental stress impacts physical recovery, and why walking and unplugging might be the best tools you're not using. If you’re tired of feeling sore, run down, or stuck in a recovery rut, this one’s for you.
💥 Try a free week of The End Range Program: www.primalmobility.com/endrangeprogram
📲 Follow us on IG: @primal.mobility
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