Is Your Posture Actually a Problem?
Description
Is “bad posture” really the cause of your pain, or are we all just sitting too much and moving too little?
In this episode of The End Range Podcast, we break down the posture panic that’s been around since the ‘90s. We explore whether posture matters at all, how it's affected by stress and emotion, and why training the opposite of your daily position is more effective than chasing a “perfect spine.”
From sitting ≠ death to the truth about lumbar lordosis and hunchbacks, this episode flips the script on everything you thought you knew about posture.
Oh... and don’t miss the surprise Elvis Presley segment. Long live Pelvis Presley.
⚡ Want posture that holds up under real movement?
Try The End Range Program – 7-day free trial:
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