Beyond ROM: Loaded Mobility, Staying Ready, and Why Goals Still Matter
Update: 2025-05-13
Description
This one goes deep. In this Beyond ROM episode, we break down why loading mobility work ( like shoulder ER curls) isn’t just about prehab, it’s about performance and longevity. We talk about the “Stay Ready” mindset, training for aging, and how having meaningful goals shapes who you become. Whether you’re dealing with pain, trying to stay active as a parent, or chasing your next training goal, this conversation hits hard.
👉 For real mobility results, check out The End Range Program:
https://www.primalmobility.com/endrangeprogram
📩 Questions or mobility struggles? DM @primal.mobility on IG.
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