The Ankle Episode: Fix This First for Better Squats and Less Knee Pain
Update: 2025-07-22
Description
Most people know they should work on their ankle mobility—but few actually understand how much it impacts their knees, hips, and performance. In this episode, we break down ankle dorsiflexion: what it is, why it matters, and how to actually improve it. From personal injury stories to biomechanics and practical tips, this is your no-fluff guide to unlocking better movement from the ground up.
💥 Want stronger squats and less knee pain? Start at your ankles.
📲 Check out The End Range Program for strength-based mobility that gets results.
📸 Follow us on IG: @primal.mobility
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