When’s the Best Time to Train Mobility? (It’s Not What You Think)
Description
Is there actually a best time to train mobility?
In this episode of The End Range Podcast, we dig into the timing question that haunts every barbell athlete: Should I train mobility before a workout? After? Before bed? We explore how timing affects results, how to avoid sabotaging your strength work, and why most people are completely missing the mark when it comes to integrating mobility with intensity.
Plus: why post-WOD stretching isn’t the fix you think it is, how morning sessions stack up, and what it actually means to “prime your nervous system.”
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