The 4 Most Common Mobility Restrictions Holding Back CrossFit Athletes
Update: 2025-05-06
Description
Struggling with squat depth, shoulder pain, or inconsistent lifts?
In this episode, we break down the four most common mobility restrictions that are limiting your performance more than you realize—ankle dorsiflexion, hip internal rotation, thoracic extension, and shoulder extension—and how you can finally start fixing them. Learn why stretching isn’t enough, why these restrictions creep in, and the best ways to make real progress.
🎯 Ready to build resilient, powerful movement? Start with The End Range Program.
📲 Follow us on Instagram: @primal.mobility
🌐 Visit our website: www.primalmobility.com
📩 Questions? Reach out: info@primalmobilitycentre.com
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