Reflection to Catapult Your Progress (TFTF Ep. 5)

Update: 2024-08-26

Description

In this episode, I touch on

how underused reflection is and how much it can make a difference in your results
specific questions to ask yourself
what to do when you notice resistance to making time to reflect

----
I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much!
----
I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: briannafrench@briannafrenchcoaching.com

Comments

In Channel

Chatting All Things Dating with Sheree Gregory

2025-03-1101:25:56

How to Create Systems to Help Yourself Follow Through (TFTF Ep. 12)

2024-10-1412:46

The Two Key Components of Success That Often Get Left Out of The Equation (TFTF Ep. 11)

2024-10-0719:35

How Your Surroundings Effect What You Do (TFTF Ep. 10)

2024-09-2409:02

Another Take On Motivation (TFTF Ep. 9)

2024-09-2311:42

How to Create an Inner Dialogue That Gets You to Take Action and Lead Yourself (TFTF Ep. 8)

2024-09-1618:04

What to Do When You Fall Off Track + Developing Self-Compassion (TFTF Ep. 7).

2024-09-0918:59

This will help you change what you DO (TFTF Ep. 6)

2024-09-0209:14

Reflection to Catapult Your Progress (TFTF Ep. 5)

2024-08-2610:28

How to Change Your Thoughts to Change What You DO (TFTF Ep. 4)

2024-08-1913:32

How to Increase Your Motivation (TFTF Ep. 3)

2024-08-1213:50

TFTF Ep. 2 - Weekly Check-In Process

2024-08-0528:43

The Follow Through Framework Ep. 1 - Gaining Clarity

2024-07-2928:26

77. 10 Things That Helped Me Greatly Improve My Life

2024-07-2429:50

76. How to Step Into Your Healthy Girl Era

2024-07-1729:38

75. What It Means to Live Your Potential

2024-07-0312:20

74. The Process I'm Using to Step Into the Next Version of Me

2024-06-1920:11

73. Quieting the Inner Critic and Developing Self-Compassion Without Letting Yourself Off the Hook

2024-06-0515:39

72. Creating a Morning Routine That Works Best for YOU

2024-05-2223:15

71. Affirmations - Useful or Bogus?

2024-05-0111:48

00:00

Reflection to Catapult Your Progress (TFTF Ep. 5)

#box-pro-ellipsis-176213038308723{-webkit-line-clamp:2;}Reflection to Catapult Your Progress (TFTF Ep. 5)

Reflection to Catapult Your Progress (TFTF Ep. 5)

Brianna French

Reflection to Catapult Your Progress (TFTF Ep. 5)