How do we balance growth and self-acceptance while navigating anxiety, depression, and the constant pressure to have it all figured out? 

In this episode, I sit down with Gianna LaLota, LMHC a New York-based therapist and speaker, who shares her deeply personal journey through anxiety and depression during her teenage years. Despite having what looked like a "perfect life" on paper, Gianna opens up about her struggle to find ground and the transformative power of therapy, yoga, and internal family systems work that helped her discover a new relationship with herself.

We explore the misconception that healing has a final destination and instead discuss how growth can be a lifelong journey of self-discovery. Gianna shares practical mindfulness techniques, including her favorite grounding exercises, and explains how developing self-trust became the biggest agent of change in her life.

Gianna and I dive deep into the difference between controlling behavior born from anxiety versus genuine agency, and how slowing down in our fast-paced world can be an act of rebellion that leads to a richer, more connected life.

Topics We Cover in This Episode: 

• A powerful reframe that can change your entire healing journey
• The missing ingredient in mindfulness that most people overlook
• The hidden language your nervous system is speaking to you

All show notes are available at www.deanapanza.com!

Resources Mentioned:

Connect with Gianna on Instagram: https://www.instagram.com/mindfultherapynyc

Let's connect:

Follow along on ⁠Instagram⁠ + ⁠TikTok⁠

Email: deana@deanapanza.com

Reminder: This podcast is for informational and entertainment purposes only and is not a replacement for therapy or individualized mental health or medical care.