Trauma, Urgency, and Pausing
Update: 2024-10-10
Description
In this conversation, I emphasize the importance of taking pauses in our daily lives and during significant life transitions. I discuss how modern society's urgency can lead to a lack of presence and connection with ourselves. By incorporating small pauses, we can enhance our emotional well-being and celebrate our achievements, allowing for a more grounded and fulfilling experience in life.
I discuss:
- A simple way to improve quality of life.
- Urgency and survival mode.
- The importance of consistently and often checking in with ourselves.
- Pausing allows us to reconnect with our needs.
- Mindfulness and questions we should be asking ourselves more.
- How destructive urgency is.
- Shifting the way we move through life.
Let's connect:
Follow along on Instagram + TikTok
Email: deana@deanapanza.com
Website: deanapanza.com
Reminder: This podcast is for informational and entertainment purposes only and is not a replacement for therapy or individualized mental health or medical care.
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