![Release Emotion By Receiving Its Learnings [Guided Process]](https://s3.castbox.fm/41/cd/76/7be04220ad4f04da101b04c9aadb91fd1f_scaled_v1_400.jpg "Release Emotion By Receiving Its Learnings [Guided Process]")
Release Emotion By Receiving Its Learnings [Guided Process]
Update: 2023-07-06
Description
Use this process when you have an emotion that you are ready to release and heal. Be in a safe place where you feel comfortable to express emotions if needed, cry, makes sounds etc. Have Flight mode on your phone if possible.
The guided process contains the following steps:
1. Feel the emotion from a mindful state without resistance.
2. Open up to receive learnings from the emotion.
3. Release the emotion and allow it to evolve into something new.
4. Fill yourself with thankfulness.
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