Research Recap #18 - Exercise and Loading Considerations for Achilles Tendinopathy

Update: 2023-02-28

Description

In this episode, I discuss a trio of studies that assess the effectiveness of various exercise strategies for Achilles tendinopathy.

How do you dose exercise to reduce pain in the Achilles tendon?

How do you dose exercise to improve the Achilles tendon quality?

How do you dose exercise to improve plantar flexion strength?

Links to the studies:

PMID: 36538166

PMID: 36698184

PMID: 36750789

Blogs:

Is High Load Training Superior for Achilles Tendinopathy?

Should Eccentric Exercises be Prioritized for the Achilles Tendon?

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Research Recap #18 - Exercise and Loading Considerations for Achilles Tendinopathy

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Research Recap #18 - Exercise and Loading Considerations for Achilles Tendinopathy

Zach Walston

Research Recap #18 - Exercise and Loading Considerations for Achilles Tendinopathy