Research Recap #23 - Reducing Exercise Time Without Sacrificing Results

Update: 2023-04-03

Description

In this episode, I discuss strategies to reduce exercise time without sacrificing results.

Reflection questions:

How do you track exercise volume within and across sessions?

When would you integrate super sets, drop sets, or rest-pause sets into a program?

Links to the studies:

PMID: 34125411

PMID: 34822137

Interested in receiving daily research summaries? Subscribe here

Subscribe here for non-clinician articles

Interested in writing? Grow an audience on Medium

Support the show

Interested in receiving short health and fitness research summaries? Subscribe here

For full in-depth reviews, subscribe to my Medium articles here

Follow me on Instagram and LinkedIn for more content

For fitness equipment, I highly recommend Rogue Fitness (affiliate link)

Comments

In Channel

The Dosage Makes the Poison Applies to Exercise Too

2023-06-1214:27

Addressing Myths and Promoting Exercise for Children

2023-06-0514:18

Preventing Muscle and Strength Decline as We Age

2023-05-2914:02

Concentric vs. Eccentric. Which is Better For Strength and Hypertrophy?

2023-05-2214:36

Should You Use Ice to Help with Pain or Recovery?

2023-05-1515:19

Which Equipment Are Best for Muscle Growth?

2023-05-0815:10

It Is Safe to Lift and Exercise With a Rounded Back

2023-05-0115:36

Research Recap #23 - Reducing Exercise Time Without Sacrificing Results

2023-04-0324:23

Research Recap #22 - Exploring Interset Strategies

2023-03-2725:24

Research Recap #21 - Using Reps in Reserve in the Gym and Clinic

2023-03-2029:58

Research Recap #20 - Clinical Approaches for Non-Specific Low Back Pain

2023-03-1319:28

Research Recap #19 - Implementing Gamification in Physical Therapy and Exercise

2023-03-0613:00

Research Recap #18 - Exercise and Loading Considerations for Achilles Tendinopathy

2023-02-2814:16

Research Recap #17 - Aggressive Stretching for Strength, Range of Motion, and Hypertrophy

2023-02-2318:28

Research Recap #16 - Strategies to Enhance Muscle Hypertrophy

2023-02-2122:38

Rethinking Postpartum and Pelvic Health Care with Dr. Chris Pieton

2023-02-1601:04:49

Research Recap #15 - Building Resilience to Treat and Prevent Back and Neck Pain

2023-02-1414:33

Research Recap #14 - Manual Therapy Efficacy and Sham Treatments

2023-02-0913:37

Research Recap #13 - Conservative Care for Hip and Knee Osteoarthritis

2023-02-0714:01

Research Recap #12 - Assessing and Treating Psychosocial Factors

2023-02-0218:19

00:00

Research Recap #23 - Reducing Exercise Time Without Sacrificing Results

#box-pro-ellipsis-176249372537529{-webkit-line-clamp:2;}Research Recap #23 - Reducing Exercise Time Without Sacrificing Results

Research Recap #23 - Reducing Exercise Time Without Sacrificing Results

Zach Walston

Research Recap #23 - Reducing Exercise Time Without Sacrificing Results