On The Mindful Living podcast, host Avik sits down with Dr. Kevin Smith, functional medicine practitioner and clinical director of the Chronic Conditions Center (Pennsylvania), to dissect why so many people feel “normal labs” yet live with fatigue, brain fog, stubborn weight, and aches. We cover thyroid health, Hashimoto’s autoimmunity, the gut–thyroid–immune loop, lifestyle triggers (stress, blood sugar, hormones, inflammation), and Dr. Smith’s take on insurance-driven care. You’ll hear a direct, BS-free conversation about practical next steps: deeper testing, nutrition, sleep, stress management, and when medications are necessary versus when root-cause work should lead. If you’re navigating chronic symptoms and want a clearer plan, this episode is for you.

About the Guest:

Dr. Kevin Smith has practiced functional medicine since 2001 and leads the Chronic Conditions Center in Bethel Park, PA. He speaks and writes on simplifying complex health science and applying a root-cause approach to chronic conditions.

Key Takeaways :

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  Many persistent “low thyroid” symptoms may involve autoimmunity (Hashimoto’s) and non-thyroid triggers(blood sugar imbalance, cortisol/stress, sex hormones, inflammation, gut issues, toxic load).

  
  


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  Relying on a single marker like TSH misses context; broader assessment (antibodies, nutrients, metabolic and inflammatory markers, GI health) can guide personalized care.

  
  


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  Gut health influences thyroid and mood: nutrient absorption, immune regulation, and neurotransmitter production are interconnected.

  
  


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  Lifestyle (nutrition quality, sleep consistency, movement, stress tools like meditation) is foundational; medications can be essential for acute/critical issues, but chronic conditions often need behavioral and systems-level changes.

  
  


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  Managing stress and blood sugar helps stabilize hormones and energy; unresolved stress can blunt thyroid function and recovery.

  
  


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  Patients can advocate for deeper evaluation and make measured investments in health outside insurance constraints when appropriate.

  
  


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  Claims about “detox” and supplements require caution; pair any protocol with professional guidance and evidence-based monitoring.

  
  


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  Always consult a qualified clinician before changing medications or treatment plans.

  
  

How to Connect with the Guest:

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  Website: metabolicsolutions.net

  
  


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  Discovery Call (Zoom/Phone): +1 (412) 595-7332

  
  

 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

• 
  

  DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

  
  

Medical Disclaimer:

The content in this episode is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare professional with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard here. If you believe you are experiencing a medical emergency, call your local emergency number immediately.

Do not start, stop, or change any medications, supplements, detoxes, diets, or exercise programs based on this content without first consulting your clinician—especially if you have thyroid or autoimmune conditions, are pregnant or nursing, or take prescription medications.

Listening to this episode does not create a doctor–patient relationship. Any products, protocols, or approaches mentioned are not intended to diagnose, treat, cure, or prevent any disease. Statements made by the host or guest have not been evaluated by the U.S. Food and Drug Administration or your country’s regulatory authority. Individual results vary.

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

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