On this The Mindful Living Podcast conversation with host Sana, trauma recovery coach and bodyworker Lori Maher breaks down nervous-system dysregulation in plain language and shares how Chinese medicine, acupressure/shiatsu, Reiki, yoga, and daily self-care helped her move from constant anxiety to steadier living. We get specific about “fight/flight/freeze,” the “window of tolerance,” what energy work actually looks like, and how to build a grounded, self-led healing practice without dismissing conventional care. This episode is for anyone curious about trauma-informed healing, somatic tools, and integrating Eastern and Western approaches.

About the guest:

Lori Maher is a trauma recovery coach, Reiki Master, acupressure/shiatsu practitioner, and yoga teacher with 25+ years of experience. Through her practice, State of Grace Wellness, she supports clients in recalibrating the nervous system, moving stored emotion, and rebuilding trust in their bodies.

Key takeaways:

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  Nervous-system dysregulation is common; knowing your signs of fight, flight, freeze, or fawn is the first step to intervening.

  
  


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  The “window of tolerance” is the zone where you feel present, clear, and steady; notice when you’re edging out of it and use tools to return.

  
  


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  Somatic and energy practices Lori uses (acupressure/shiatsu, Reiki, yoga, breath) help move stuck patterns and support regulation.

  
  


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  Education matters: understanding trauma responses is empowering and reduces fear.

  
  


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  Self-care is not optional for survivors; build a non-negotiable daily practice.

  
  


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  Personal story: after Epstein-Barr/mono and chronic anxiety, consistent acupressure and Reiki over months helped Lori feel roughly “80% better,” motivating long-term practice.

  
  


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  Eastern and Western models can coexist; medication can be appropriate for some, and personal agency remains central.

  
  


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  Replace “fixing yourself” with building a new relationship to your experiences; healing is an ongoing practice, not a finish line.

  
  

Connect with the guest:

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  Email: https://www.stateofgracewellness.com

  
  


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  Instagram & Facebook: State of Grace Wellness

  
  


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  Remote sessions available; online programs in development.

  
  

Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch

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  DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

  
  

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

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