On this episode of The Mindful Living with host Sana, longevity advocate Michael Dorfman (83) breaks down what actually moves the needle on aging well. We get practical about whole-food, plant-forward eating, everyday movement (not just the gym), community, purpose, breathwork, and eustress—the short bursts of beneficial stress that build resilience. Michael shares how dropping dairy, embracing a whole-foods approach, and protecting his mindset helped him go from “managing” aging to thriving in his 70s and 80s. If you want a grounded path to more energy, clarity, and healthspan—without biohacking noise—this one’s for you.

About the Guest:

Michael Dorfman is a certified health and nutrition life coach, investigative author, and longevity educator based in Mexico. For nearly five decades he’s practiced and taught practical habits for vibrant aging, drawing from Blue Zones research, plant-based nutrition, breathwork, competitive sport, and stress reduction. He writes weekly on Substack and is author of the forthcoming book The Longevity Wellness Revolution.

Key Takeaways:

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  Food first: Emphasize whole, minimally processed plant foods; reduce animal products and ultra-processed foods.

  
  


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  Rethink exercise: Build activity into daily life—walk, carry, climb, garden—instead of relying only on the gym.

  
  


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  Blue Zones basics: Plant-forward nutrition, natural movement, community, and purpose consistently align with better healthspan.

  
  


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  Mindset matters: Treat aging as an opportunity; regularly check in—“How am I feeling?”—and course-correct stress.

  
  


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  Use eustress wisely: Short, intentional challenges (e.g., time-restricted eating, breath holds, skill learning) can build resilience.

  
  


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  Stress hygiene: Prioritize meditation, breathwork, and calm routines; chronic stress drives inflammation and burnout.

  
  


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  Fiber & phytonutrients: Plants supply fiber and protective compounds that support overall wellness.

  
  


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  Purpose protects: Having a clear reason to get up—service, creativity, sport—supports mental and physical vitality.

  
  

Connect with the Guest:

Website: longevitywellnessrevolution.com/

Substack: Find newsletter signup via Michael’s website (weekly health and longevity articles)

Coaching & Book Updates: Via website newsletter

Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch

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  DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

  
  

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

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