Responding Less Defensively
Update: 2022-08-08
Description
We all react defensively, it's a human trait. But how do you respond less defensively in your mindset and communication?
We cover just that in today's solo episode! We go into validation, accountability, why we justify things, and self compassion.
This is a great episode to help you stop being so hard on yourself for being defensive, but also, take some action and improve your communication like we all want to.
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Recorded on Riverside.fm, Use my code: GROOVING for a discount!
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