Recently released *New Book* Rest Is Sacred. Check out www.restissacred.com for order and purchase options. Rest, read, and restore!

In this sacred rest practice, Octavia F. Raheem guides us through an exploration of ancestral connection and spiritual awakening, inspired by a participant's moving story of her father's daily ritual of speaking to his parents' photograph. Through this intimate sharing, we discover how spiritual practices can appear in unexpected places and ways, even in the most scientific of minds.

This practice honors the ways our ancestors protect and hold us, while creating space to explore our own spiritual curiosity and connection. Through gentle guidance and intentional rest, we're invited to experience the comfort of ancestral presence and protection in our lives.

In this practice, we rest into:

• Finding incremental layers of physical comfort and support, allowing our bodies to settle into deeper states of rest one percent at a time
• Creating a protective circle around ourselves using elements that feel personally meaningful
• Connecting with a benevolent ancestor through memory, sharing life updates in the tradition of daily ritual and remembrance
• Expressing gratitude in multiple languages and ways, acknowledging the many forms of protection and support we receive

Perfect for those seeking to explore ancestral connection, individuals curious about their own spiritual path, and anyone wanting to experience rest as a way to honor both their lineage and their own emerging spiritual curiosity.

Learn more about group rest coaching with Octavia Raheem at www.devotedtorest.com and apply to her rest based mastermind, Devoted to Rest® here.

To connect visit:

www.restissacred.com

Access The Rest Portal : www.octaviaraheem.com/rest-is-sacred-portal-bonus

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Music Production Credit: Julianna Sma on Instagram @shebloom