Rest Practice with Octavia F. Raheem: Permission to Rest
Description
Recently released *New Book* Rest Is Sacred. Check out www.restissacred.com for order and purchase options. Rest, read, and restore!
In this rest practice, Octavia Raheem guides us through a transformative journey focused on giving your mind permission to rest. Beginning with the powerful inquiry "What part of you is most in need of rest?" This practice creates space for acknowledging and relaxing the part of you that is in a mental loop and always trying to figure it out.
This practice demonstrates how "letting go" can happen layer by layer, breath by breath. Through body awareness, counting, and permission statements, you'll experience how even brief moments of intentional rest can feel expansive and timeless.
In this practice, we rest into:
- Listening to and honoring our solution-finding mind with acceptance and gratitude
- Systematic relaxation through breath counting and body awareness
- Permission statements that allow different parts of ourselves to truly rest
- A journey through awareness points from crown to base, creating full-body integration
- The power of being supported and held exactly as we are
Perfect for leaders, analytical thinkers, and anyone seeking to harmonize their knowing with curiosity and the wisdom of rest.
Learn more about group rest coaching with Octavia Raheem at www.devotedtorest.com and apply to her rest based mastermind, Devoted to Rest® here.
To connect visit:
Access The Rest Portal : https://www.octaviaraheem.com/rest-is-sacred-portal-bonus
youtube.com/@restwithoctaviaraheem
Music Production Credit: Julianna Sma on Instagram @shebloom
United States
