Rethinking Wellness: Meet the 12 Degrees
Update: 2025-05-28
Description
Wellness can feel overwhelming—but it doesn’t have to be. This episode offers a fresh perspective: less pressure, more intention. Lindsey, Deshna, and Christina share simple, sustainable practices rooted in the 12 interconnected degrees of wellness. From self-compassion to small daily shifts, it’s a reminder that your wellness journey doesn’t have to be perfect to be powerful.
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