This episode looks at retreats. There is a long conversation with Robbie, who currently is on a year's stay in PV following the Rains Retreat. We also hear from Brother Dao Bi about this year's Wake Up Humanity retreat.

We have sharings from Max, Twan and Rachel about their retreat experiences. There is music from Nimo and Betsy Rose and Vanessa reads from Thich Nhat Hanh's book 'Fear'.

<3 Anna and Sophia in Ukraine, we know you are listening and send you our love <3

Links mentioned in the episode.

https://plumvillage.org/retreats/info/international-wake-up-retreat-2022/

https://linktr.ee/wondrousound

The music in the programme can be found here http://peacesoundslabel.org

If you have any feedback or ideas for the podcast, please send us an e-mail at podcast@wakeuplondon.org