In this episode of Rethinking Success with Anne, we’re exploring how to rewire your mind for worthiness, confidence, and expansion through a simple yet powerful practice called brain priming.

I share how I first discovered this concept back in 2021 during a nutrition course — and how one simple line, “I am more than enough,” cracked something open in me. You’ll learn the science behind brain priming, when and how to use it, and why the thoughts you repeat every day are quietly shaping your reality.

You’ll also hear a short guided practice from my Nourished Life Brain Priming Meditation so you can experience the shift for yourself.

If you’ve ever chased health, success, or happiness from the quiet belief that you’re not enough, this episode will help you plant new thoughts — and watch them grow. 🌱

✨ Mentioned in this episode:

• The science behind brain priming + neural pathways

• My personal story of worthiness and the mantra that changed everything

• The Nourished Life brain priming meditation

• A guided practice you can start today

Interested in coaching? Find me on IG @rethinkingsuccesswithanne