Rewiring Your Nervous System for Success: From Survival Mode to Self-Leadership
Description
In this episode of The Vibrant Woman Podcast, host Ashika opens up about her personal journey from burnout, survival mode, and toxic relationships to becoming a self-led, embodied woman and mentor.
She explores how hustle culture, emotional exhaustion, and trauma can silently sabotage your success—no matter how “together” things look on the outside.
If you’re a coach, CEO, mother, or healer who feels chronically fatigued, disconnected, or like you’re constantly doing but never arriving… this episode is your invitation to pause and rewire.
You’ll learn why nervous system regulation is the missing piece in most women’s success journeys and how to start healing your body, reclaiming your energy, and building true feminine power from the inside out.
Whether you’re just starting to wake up to your patterns or you’re deep in the work, this episode is an important reminder: You are not broken. You are simply ready for a new way.
Key Takeaways:
• Success isn’t sustainable without a regulated nervous system—your body must feel safe to receive, create, and lead.
• Survival mode often disguises itself as hustle, overachievement, or people-pleasing.
• Healing your nervous system requires more than mindset shifts—it needs somatic rituals, emotional safety, and energetic discernment.
• Your relationships and the culture around you directly impact your regulation—preserve your energy.
• You don’t need to heal overnight. Start small. Start now. One breath at a time.
Learn more about your host Ashika.
Join Our Facebook Private Group https://www.facebook.com/share/g/16VHbbxMTx/
Facebook https://www.facebook.com/
IG: https://www.instagram.com/ashikalessanicoach
LinkedIn: https://www.linkedin.com/in/ashikalessani/
Website https://www.houseofashika.com/
United States
