Trained to Lead: How Women Who Work Out Build Better Businesses/ With Ashika
Description
What if the discipline you’ve built in the gym is the very thing that makes you unstoppable in business?
In this episode of The Vibrant Woman Podcast: Entrepreneurial Edition, Ashika reveals the game-changing connection between physical training and entrepreneurial courage. If you’ve ever questioned your ability to lead, take financial risks, or grow a business — but you’ve also pushed yourself through a hard workout — this episode will show you:
You’ve already trained for this.
Ashika breaks down how fitness shapes your nervous system, sharpens your decision-making, and builds the emotional intelligence required to lead. And she speaks directly to the woman who’s tired of playing small and ready to step into her next level with boldness, clarity, and embodied self-trust.
Whether you’re lifting weights or lifting a business off the ground, this episode is your reminder that strength isn’t just physical — it’s your competitive edge.
EPISODE TAKEAWAYS
1. Understand how fitness and sport create a mental blueprint for handling pressure, failure, and uncertainty in entrepreneurship.
2. Learn why women, in particular, benefit from using physical resilience as a tool to rewire their relationship with risk, money, and self-worth.
3. Discover how to translate your physical grit into bold decisions, leadership energy, and wealth-building behaviors.
4. Unpack how conditioning (people-pleasing, perfectionism, fear of judgment) dissolves through somatic action like training.
5. Walk away knowing that if you’ve ever trained your body, you’re already more than capable of thriving in business.
Learn more about your host Ashika.
Facebook:https://www.facebook.com/
IG:https://www.instagram.com/ashikalessanicoach
Website: https://www.houseofashika.com/
United States
