The Feminine Morning Ritual: How to Enjoy Coffee Without Wrecking Your Hormones with Ashika
Description
In this episode, Ashika is breaking down what no one tells you about coffee, cortisol, and your feminine energy, especially if you’re a woman over 40!
If you’ve been waking up exhausted, relying on caffeine to function, and wondering why your libido feels low or your mood swings are unpredictable, this is for you.
You’ll learn how your morning routine is impacting your hormones, nervous system, and sexual energy and how small changes can bring you back into alignment with your sensual, thriving self.
This is not your average wellness talk. This is about becoming the Velvet Woman—a woman who flows, feels, and fuels her radiance from the inside out.
Inside this episode:
- Why coffee on an empty stomach disrupts your hormones
- What cortisol spikes are doing to your body and feminine energy
3. How to build a slow, nourishing morning routine to boost libido, mood, and confidence
Rituals that activate your sensual energy and help you feel more magnetic every day
This episode is your permission slip to stop surviving and start thriving!
Learn more about your host Ashika.
https://www.ashikalessani.com/about
IG: https://www.instagram.com/ashikalessanicoach/
Facbook: https://www.facebook.com/ashikalessani
Linkedin: https://www.linkedin.com/in/ashikalessani/
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