Rich Lambourne won an olympic gold medal in Beijing as a member of the 2008 USA Mens indoor volleyball national team. He now lives hear in Costa Mesa and is coach to the top mens beach volleyball duo in the US, Jake Gibb and Taylor Crabb. Blake met Rich at CrossFIt Chalk on 18th St. in Costa Mesa, and now he's our very special guest for episode 18! We dive deep into some real sh*t in this one. Like real deep. Let us know what you think on Instagram @cgre_tv or subscribe and leave a review on the Apple Podcasts App! If you want to connect with Rich, you can find him on IG @richyusa (he's verified😏). Enjoy the show!