Road to Valencia- 7 weeks to go
Update: 2024-10-17
Description
In this episode, we review Dan's week following his PB at Cardiff Half Marathon.
Initially, a positive start, with a quick recovery from the race. We then discuss Dan's strength training regime that he has introduced as a "marginal gain" in this Valencia block.
Unfortunately, Dan then caught one of the many viruses going around which led to three days off running and a measly 72km for the week.
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