The Physiology of the Marathon

Update: 2024-09-13

Description

In today's in-person episode, Dan and Owain break down the physiological components of marathon running.

There's more to the marathon (and other distances) than just having a big VO2max! Thresholds, economy, and durability all interact with each other, and as you'll hear, there's more than one way to run a marathon from a physiological perspective.

If you want to submit a question for a future episode drop them here.

Paula Radcliffe Study

Michael Joyner Marathon Physiology Study

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The Physiology of the Marathon

Dan Nash and Owain Zerilli

#box-pro-ellipsis-173246888468736{-webkit-line-clamp:2;}The Physiology of the Marathon

The Physiology of the Marathon

Dan Nash and Owain Zerilli

The Physiology of the Marathon