Routines
Update: 2020-04-21
Description
In Episode #3, we discuss the importance of routines and how routines (or lack thereof) impacts your health. All referenced links, and a few extra, are below.
Routines:
Health benefits of having a routine
Why routines are good for your health
Home office mental space routines
Decision Fatigue:
Decision Fatigue Exhausts Self-Regulatory Resources
How to identify when you're experiencing decision fatigue
Scope of Practice:
Role and scope of practice for the personal trainer
Nutrition scope of practice what you can do as a personal trainer
Until next time,
Bethany and Jordan
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