Sleep ... Zzz

Update: 2021-02-11

Description

Sleep ... Many times we do not get enough of it. Join Jordan and Bethany for a fun discussion about the importance of sleep, a few tips and a relaxation exercise!

Relaxing Breath (4-7-8)

Progressive Relaxation

https://www.sleepassociation.org

https://www.therapistaid.com/worksheets/sleep-hygiene-handout.pdf

Comments

In Channel

Sleep ... Zzz

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Bread, Cheese & Bacon ... Oh My!

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Lifestyle Medicine

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Acceptance

2020-12-1720:04

Holiday Fun! Take 2 :-)

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Holiday Fun! Blips and All!

2020-11-1617:19

Fear

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Grace - Guest Interview

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Grace - Guest Interview

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Grace

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What is Health Coaching?

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Nutrition: Mind-Body Connection

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Routines

2020-04-2120:45

Definition: What is Mind-Body Medicine?

2020-04-1517:02

Welcome & Hello

2020-04-1509:26

00:00

#box-pro-ellipsis-176141059803173{-webkit-line-clamp:2;}Sleep ... Zzz

Sleep ... Zzz

YMCA Marketing

Sleep ... Zzz