Rules are defined as "a set of explicit or understood regulations or principles governing conduct within a particular activity or sphere." Why do we have rules? Where do they come from? Why are they the way the are? What happens when they are broken? Who breaks them? Are there some rules that are made to be broken? On today's episode,  Roxanne and Dr. Roque explore and discuss the world of rules.  Want to know if they are rule breakers or rule followers? Tune in to find out! You can follow Personally and Professionally Speaking with R & R on the gram: @pnpspeaking_podcast,  @roxy.lpc, @dr_fitmama.