Self-Care is any activity activity that we do intentionally to take care of our mental, emotional, and physical health and wellness. It's a really simple concept that is often overlooked and thought of as a selfish act. Depending on our role and the different things we have going on in life, taking care of our self is an after thought as we never seem to have the time. Today's episode will explore the importance of self care and what it does and does not look like. Need some tips and tricks to fit self care into your life? Tune in to see what's in store!
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