Over the years, the American heath system has shown great improvements with the use of technology. You can now access many health care providers remotely and there are a wide array of new fancy tools and gadgets that can be used to track and treat a host of ailments. But with the positive changes in healthcare, it appears that the average American is less healthy. Today's episode will look into the leading causes of death in America. In addition to physical health concerns, mental health also makes the Top 10 list. Join us as we explore unhealthy lifestyles and ways to make positive changes in an effort to change the Top 10 leading causes of death. You can follow Personally and Professionally Speaking with R & R on the gram: @pnpspeaking_podcast, @dr_fitmama, @roxy.lpc.