In this deeply honest episode of the Pyllon Ultra podcast, we’re joined by Pyllon coach John Connolly and long-time athlete Rachel Normand — a fierce competitor, thoughtful human, and now, a mother expecting her second child.

We talk openly about what it means to navigate training, identity, and life as a female athlete, especially during and after pregnancy.

Topics include:

• 
  

  What training looks like (and feels like) during pregnancy

  
  


• 
  

  How Rachel’s mindset and body have changed the second time around

  
  


• 
  

  Her plan to return to running after birth

  
  


• 
  

  The emotional and practical challenges of staying connected to your identity as a runner

  
  


• 
  

  Support systems, useful resources, and advice for other female athletes

  
  

This isn’t about ticking boxes — it’s about adapting with purpose, building trust in your own body, and redefining what endurance really means.

Whether you’re training through pregnancy, coaching women through these seasons, or just curious to listen — this is a conversation we all need to hear.

🎧 Tune in now, and share with someone who needs it.

🔗 Resources from the Episode

📘 ROAR by Dr. Stacy Sims – www.drstacysims.com/roar

📙 Go Ahead, Stop and Pee – View on AbeBooks

🎙️ Active Mom Podcast – carriepagliano.com

📄 NHS Return to Running Guidance – Download the PDF

🔁 Keep Going with Pyllon

• 
  

  Subscribe to the Pyllon newsletter: pyllon.substack.com

  
  


• 
  

  Follow us on Instagram: @pyllon | @pyllonultra

  
  


• 
  

  Watch our films on YouTube: youtube.com/pyllon

  
  


• 
  

  Learn more or get in touch: pyllonultra.com

  
  

Thanks for being part of the journey.

#theultralife | #pyllon