The Pitfalls of Perfectionism in Ultrarunning
Update: 2024-12-05
Description
In this episode of the Pyllon Ultra Pod, Paul dives into the challenges of perfectionism in ultrarunning and life. Why do we chase the perfect training plan, race, or outcome? Paul reflects on his personal struggles with perfectionism, shares lessons from his own failures, and offers practical advice on how to let go of overthinking to embrace progress.
What You’ll Learn:
- The psychological roots of perfectionism and its impact on performance.
- Personal stories of navigating imperfect races and projects.
- How to apply the principles of "progress over perfection" to ultrarunning.
- Why sharing your imperfect work can inspire others and strengthen your own journey.
Quotes & References:
- “Mistakes aren’t detours. They’re the path.”
- Brené Brown: “Perfectionism is a shield.”
- Seth Godin: “Ship your work—even if it’s not perfect.”
Links & Resources:
- Books: "The War of Art" by Steven Pressfield, "Essentialism" by Greg McKeown, "4,000 weeks" by Oliver Burkeman
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