The Healthy Matters Podcast

S02_E20 - Mental Health Stressors...and Strategies!

Be it social media, the change of the seasons, the holidays, or just the everyday stresses of life; one thing is for certain - they all can take a toll on our mental health.  The good news is, these days we're talking about it more than ever.  And the more we talk about it, the more normal the conversation becomes and the more we can do to help ourselves and others. 

On Episode 20 we'll have a conversation with Hennepin Healthcare Psychiatrist Dr. Katie Thorsness, to give us a more detailed picture of the stressors that hinder, and strategies that can improve mental health.  This is a very important conversation that pertains to [literally] everyone.  Learn about tips for keeping our brains healthy and how to notice issues and support, not only yourself but others who may be going through a tough time.  It's an essential topic that needs all the attention we can give it these days.  Join us and let's show these brains some love!

Check out the NAMI website here!

If you or a loved one is having a mental health crisis, please dial 988, to get connected confidentially with a mental health professional.

Got a question for the doc?  Or an idea for a show?  Contact us!

Email - healthymatters@hcmed.org

Call - 612-873-TALK (8255)

Find out more at www.healthymatters.org