10/29/23

The Healthy Matters Podcast

S02_E23 - 10 Tips for Reducing Pain at Work!

There's no doubt about it, Monday mornings can be painful.  And for many of us, the pain doesn't stop there!  Work is a part of life, and there's nothing we can really do to speed up the day or make your boss a little less nagging, but in this episode we'll explore 10 tips for reducing the other pains we can experience at work, with Hennepin Healthcare's Catherine Justice (PT, DPT, CST, C-IAYT, E-RYT).

Catherine is an Integrative Physical Therapist and the Program Manager for Integrative Health at Hennepin Healthcare and she'll walk us through 10 essentials for making work, and life in general, a little less painful.  From the importance of hydrating and fidgeting (!)- to the benefits of active and passive rejuvenation and improving your ergonomics, this episode has lots of great tips to help get you through the day with less pain.  Join us!

If you live in, or near Minnesota, here's a great link to non-opioid, non-pharmacological pain treatment methods, options, and providers across the state:  nopainmn.org

Got a question for the doc?  Or an idea for a show?  Contact us!

Email - healthymatters@hcmed.org

Call - 612-873-TALK (8255)

Find out more at www.healthymatters.org