S03E01 - Mental Health Men And The World - Ray
In this episode of Tuesday Talks, Ali and Rahaf discuss the importance of checking in on friends' mental health, particularly for men. Despite reaching out to friends, Ali found that he often received responses like "it's all good," which didn't reflect the reality of mental health struggles that statistics and data indicate are prevalent. The conversation explores the societal stigma around mental health and the need for a shift toward healthier mindsets, behaviors, and coping mechanisms.
Rahaf, emphasizes the importance of therapy as a proactive measure, rather than waiting until things get worse. The discussion also touches on the impact of parenting strategies on mental health and the need for parents to learn how to listen and hold space for their children. The two also discuss the difficulty of breaking patterns and the need for continuous self-improvement.
#men #stigma #mentalhealth #therapy #holdspace #mindset