S03E12 - Devastation & Mental Health - Nokhez - Part 1 of 2
In this riveting podcast episode, Ali and Nokhez dive deep into the emotional and psychological impacts of the regional crisis, especially in an age dominated by the relentless flow of information. They discuss the challenges posed by modern technology, the emotional toll of constantly being exposed to global tragedies, and the unique intensity surrounding the regional situation.
Offering both personal experiences and professional insights, the duo also sheds light on strategies for emotional regulation and the importance of mental well-being. Join them as they advocate for mindful information consumption, introspection, and the crucial role of mental health professionals in these tumultuous times.
#EmotionalWellbeing #InformationOverload #MentalHealthAwareness #MindfulConsumption #GlobalTragediesImpact #EmotionalRegulation #ModernChallenges