S03E02 - Understanding Breakups - Nora
In this episode of Tuesday Talks, Ali talks with Nora, a breakup recovery coach, to discuss the various challenges individuals face when dealing with non-functional and toxic relationships. Nora provides insights into why people struggle to leave such relationships and emphasizes the importance of having a support system during the healing process. They also discuss how cultural influences romanticize relationships and the need to challenge negative self-perceptions after a breakup or divorce.
The conversation delves into the parallels between grief and heartbreak and provides practical tips for individuals going through a breakup or divorce. Nora encourages listeners to seek help from a therapist or coach and not take responsibility for things that are not their fault.
#relationships #communication #breakups #acceptance #learning #selfworth