Did you know that on average, our brain processes 50,000 thoughts per day?

Let’s talk mindset, empowerment and career transition! For this Episode 9, I’ve had the honor to hear the energetic and positive Caoilfhionn talk about her work, her career journey and what are the tools she uses with her clients to empower them with their life and goals.

If you’re searching for some help to set yourself up for success mindset-wise and be ready to take on the world, this episode is for you as Caoilfhionn is a mental health fitness coach!

About Caoilfhionn

I help professionals to learn how their mind works, build an unbreakable belief in themselves and trust that they can cope no matter what life throws their way, using the Thrive Programme®.  It is evidence-based, empowering and accessible. 

As an ex-Management Consultant from Accenture, I am super passionate about helping fellow professionals learn the skills to manage their thoughts and emotions so they can optimise their wellbeing and build a belief in their abilities to cope regardless of what life throws their way. I love the opportunity to share a totally fresh approach to achieving strong mental health and success. 

You can contact her on LinkedIn: https://www.linkedin.com/in/caoilfhionn-buckley-260b4020/

About Anaïs

Thank you for listening to this episode you incredible human being! If you want to reach out, I’m always available for a virtual coffee so feel free to connect with me on Linkedin: https://www.linkedin.com/in/anaispoulain/ or visit https://hercode.co.uk. 

If you’ve enjoyed this episode, please subscribe and leave a review, these small steps mean the world to me and make sure I constantly strive to bring high-value content and inspiring guests! 

Thank you!

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