Who is our guest?

With over 25 years at the intersection of academia and executive leadership, she has dedicated her career to mastering the art of work-life harmony—a theme that resonates deeply in today’s high-pressure environments.

Holding an MBA from UC Berkeley, and a Ph.D. in Psychology, she has navigated the dynamic realms of technology and innovation. As an executive in large tech companies as well as tech startups, she has led teams through the whirlwind of disruptive technologies, always with a focus on sustaining balance and ensuring wellness.

Now, imagine transforming the inevitable stress of your daily challenges into your greatest successes. How, you ask? Through what she likes to call Productive Happiness'. It’s about converting stress to success, which not only enhances productivity but also cultivates a life filled with genuine happiness.

Summary

Dr. Victoria Mensch discusses the importance of work-life harmony and how to transform stress into success and happiness. She emphasizes the practice of gratitude and self-care as key tools in achieving happiness. She also challenges the notion that following your passion automatically leads to happiness, highlighting the importance of internal tools and practices to maintain harmony. Dr. Mensch encourages individuals to take control of their own happiness and make conscious decisions to prioritize themselves. In this conversation, Victoria Mensch discusses the importance of practicing gratitude and stress management techniques. She emphasizes the need to complete the stress cycle through actions such as breathing exercises, physical movement, and meditation. Victoria also highlights the significance of clarifying personal priorities and setting boundaries based on one's true desires.

🔔Join our podcast for thought-provoking conversations and insights into transforming your life, clearing obstacles, and achieving happiness and success. Tune in and discover how you are worthy and you are enough!"

Full video episode:

Spotify 🎧 https://podcasters.spotify.com/pod/show/nicolette-j-nierras

Youtube Channel Details 🎬 https://www.youtube.com/@YoureWorthyPodcast

Bite-sized inspirational reels:

Instagram 🤳🏻 https://www.instagram.com/youre_worthless_podcast/

TikTok 🎵 https://www.tiktok.com/@thenicnierraspodcast

LinkedIn 🤝 www.linkedin.com/in/njnierras@iamnjnierras